Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.
Enhancing the Curves workout is CurvesSmart™, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned! Ask your local Curves when CurvesSmart is coming to your area.
Why Choose Curves:
- Curves is the largest fitness franchise in the world.
- Curves has nearly 10,000 locations in over 70 countries.
- Curves is the first fitness and weight-loss facility designed for women.
- Curves provides one-stop, affordable exercise and nutritional information.
- Curves works every major muscle group with strength training, cardio and stretching in just 30 minutes, three times a week.
- Curves' 30 minute workout can burn up to 500 calories.
- Curves presents the Curves Weight Management Plan, a diet and nutrition plan that shows you how to get permanent results without permanent dieting.
- CurvesSmart is your customized personal coach that maximizes workout results and provides instant feedback.
- Curves funded the largest women’s fitness study in history in partnership with Avon.
- A Curves membership is good at any location worldwide. Click here to find a location near you.
