What is Curves

Curves provides a complete cardio and strength training workout in just 30 minutes, burning up to 500 calories in a single session. Your Curves coach supervises and motivates you, making sure you reach your fitness goals in no time.

Whether they want to lose weight, gain energy or tone up, the Curves circuit will work for you!

Curves Complete

Losing weight the Curves way

Starting January 2013, Curves will offer women a full program for quick and lasting weight loss.

The Curves Complete weight loss program consists of three components: diet with healthy food choices, the Curves workout and coaching & motivation.

The Diet

The Curves diet stimulates the body to lose fat whilst protecting lean muscle mass. During the program you will learn how to make healthy food choices and meals for yourself and your family.

The Workout

We recommend that you work out 4 times per week. The 30 minutes total-body workout will build lean muscle and burn fat in order to boost your metabolism and speed up weight-loss.

The Motivation

One of the key factors in losing weight and improving health is becoming aware of your habits and emotions. People need support to deal with temptations and pitfalls. Your Curves coach is there to support and guide you through this process.

This Curves Complete weight loss program also consists of three important phases:

• phase 1 - accelerated weight loss
• phase 2 - sustained weight loss
• phase 3 - permanent results without permanent dieting

You will be coached through this program in group classes. These classes are designed to help you change your eating habits, share experiences with others and increase your circle of support.

When you reach your goal weight you will transition to our Success membership.

Why choose Curves fitness?

• 30 minute workout
• Especially for women
• Burn up to 500 calories at a time
• Personal support and circuit coaching
• Training tailored to personal goals
• No fixed workout times
• Weight loss and fitness in one

Contact your club