The Curves Circuit
At Curves, the equipment is set up in a circle and you can start your 30 minute workout by entering at any available spot in the circle at any point in time. The circuit is made up of resistance machines that work every major muscle group simultaneously and symmetrically. This makes your workout fast, safe and effective. You change spots every 30 seconds until your 30 minute workout is over. The various components of the circuit are explained in more detail in the demo below.
A selection of clubs also uses CurvesSmart, a personal coaching system, and/or offers Zumba Fitness classes in their circuit. Check availability at a Curves club near you.
Curves with Zumba FitnessThe Curves Circuit together with Zumba Fitness is a unique combination, giving you the opportunity to move in a completely new way. It is the only 30 minute workout which combines the rhythm of Zumba with the proven strength training of Curves. This tones muscles and burns hundreds of calories. You will have so much fun doing it you don’t even realize you’re working out!
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CurvesSmartMotivation can be easy to find but hard to keep. This is why we have developed CurvesSmart™, it will keep you motivated like never before. CurvesSmart is the most advanced personal coaching system in the world. It ensures that you exercise at a safe endurance level and get the most out of your workout, based on your own unique body structure.
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What is Curves?
Curves is a unique, 30 minute fitness concept, designed for women.
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